1) Siu Lien Tao (“Little Idea Training”) – 小念頭

2) Chum Kiu (“Sinking Bridges”) – 沉橋

3) Biu Jee (“Darting Fingers”) – 鏢指

4) Mook Yan Jong (Wooden Dummy) – 木人椿

5) Luk Dim Boon Gwun (Six-and-a-half-point Pole) – 六點半棍

6) Yee Jee Kim Yeung Do (Parallel-shaped Double Knives) – 二字箝陽奪命雙刀

7) Sun Hei Gwai Yuen (Kidney Breathing Return to Source) – 腎氣歸原

The Twelve Core Exercises – 十二散式:

1)  Sam Xing Lien Wan Choi (Three Star Linked Chain Punch) – 連環三星錘

2)  Peen San Choi (Side Punch) – 偏身錘 (側身錘)

3)  Dok Lung Choi (Single Dragon Punch) – 獨龍錘

4)  Jeen Choi (Arrow Punch) – 上步箭錘

5)  Tan Loi Oi Leem (Dissolve Inside Outside Hands) – 擸內外廉

6)  Lap Loi Oi Leem (Grab Inside Outside Hands) – 攤內外廉

7)  Dap Loi Oi Leem (Join Inside Outside Hands) – 搭內外廉

8)  Yum Yeung Lui Leem (Yin Yang Inside Outside Hands) – 陰陽裡廉

9)  Pok Yik Jeung (Flapping Wing Palms) – 撲翼掌

10) Sam Bun Jeung (Triangle Palms) – 三品掌

11) Bak Hok Chum Wu (White Crane Seizes the Fox) – 白鶴尋狐

12) Boon Tan Bong Sheng Jong Ha (Half Dissolve Half Wing High Middle Low) – 半攤膀上中下